Here’s A Taste of What’s Inside Your Mini Course...
Here’s A Taste of What’s Inside Your Mini Course...
Meditation not as a practice or technique, but as what you are, a wide open field of acceptance and love...
How suffering is actually created when we turn from difficult thoughts and feelings...
Coming to see all ‘negativity’ and ‘darkness’ within us as a profound call to awakening...
We want to show you the divinity right at the heart of your vulnerable humanity.
Do you sometimes have racing thoughts in your mind or uncomfortable sensations in your body that you wish would go away? Do your feelings - sadness, boredom, anxiety, anger, a sense of unworthiness - sometimes scare you, make you feel really uneasy or give you a sense that you’re ‘broken’ or ‘damaged’ in some way?
Do you sometimes want to escape your body and mind, and be anywhere other than where you are? Do you sometimes long to be in a different moment than Now?
Then you are not alone! No matter where we are on our journeys, we all have times where we struggle to find peace, where we forget how to trust ourselves and our experience, and lose touch with a natural awakened ground of confidence, and even hope
Matt Licata, PhD is a depth psychotherapist, writer, and independent scholar based in Boulder, Colorado. For the last 25 years, he has been involved in the rich and creative dialogue between depth psychological and meditative approaches to personal growth, emotional healing, and spiritual transformation.
In this free email course, we will share our experience in working with thousands of people all over the world, helping them courageously turn back towards their immediate, first-hand, embodied experience - however uncomfortable, confusing or intense - and discover the wisdom, creativity, and even beauty contained within.
Befriending Yourself - Copyright 2019 ©