Sign up for 
Befriending Yourself
email mini-course!
 7 EMAILS IN  7 DAYS
A SERIES OF 7 DAILY EMAILS TO HELP YOU SLOW DOWN, TRUST YOUR EXPERIENCE, AND LEARN TO BE A LITTLE KINDER TO YOURSELF
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“Perhaps your pain is not asking to be healed today. Perhaps it’s asking to be held…”

7 EMAILS for 7 DAYS

Here’s A Taste of What’s Inside Your Mini Course...

Stop Trying to be Happy
Why happiness is not what you think it is...
True Meditation

Meditation not as a practice or technique, but as what you are, a wide open field of acceptance and love...

One Moment at a Time
How this one idea of ‘going slow’ could save your life...
Suffering is Optional

How suffering is actually created when we turn from difficult thoughts and feelings...

Words are Magic Spells
The sacred practice of removing words and labels and meeting our raw experience as it is, without judgement or agenda...
The Secret of Holding, Not Healing

Coming to see all ‘negativity’ and ‘darkness’ within us as a profound call to awakening...

We want to show you the divinity right at the heart of your vulnerable humanity.

Do you sometimes have racing thoughts in your mind or uncomfortable sensations in your body that you wish would go away? Do your feelings - sadness, boredom, anxiety, anger, a sense of unworthiness - sometimes scare you, make you feel really uneasy or give you a sense that you’re ‘broken’ or ‘damaged’ in some way? 

Do you sometimes want to escape your body and mind, and be anywhere other than where you are? Do you sometimes long to be in a different moment than Now? 

Then you are not alone! No matter where we are on our journeys, we all have times where we struggle to find peace, where we forget how to trust ourselves and our experience, and lose touch with a natural awakened ground of confidence, and even hope


Jeff Foster - Author of "The Joy of True Meditation"
Jeff Foster is an author, poet, and popular spiritual teacher from the UK. He studied Astrophysics at Cambridge University. In his early twenties, struggling with chronic shame and depression, he became addicted to the idea of “spiritual enlightenment” and began a near-obsessive spiritual quest for the ultimate truth of existence. For over a decade Jeff has offered retreats around the world, inviting people into a place of radical self-acceptance and Deep Rest.
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Matt Licata - Author of "The Path is Everywhere"

Matt Licata, PhD is a depth psychotherapist, writer, and independent scholar based in Boulder, Colorado. For the last 25 years, he has been involved in the rich and creative dialogue between depth psychological and meditative approaches to personal growth, emotional healing, and spiritual transformation.

In this free email course, we will share our experience in working with thousands of people all over the world, helping them courageously turn back towards their immediate, first-hand, embodied experience - however uncomfortable, confusing or intense - and discover the wisdom, creativity, and even beauty contained within.



Befriending Yourself - Copyright 2019 ©

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